Geez Whiz Vegan Cheez Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
-1 cups raw cashews-1/4 cup roasted red pepper-1/4 cup quick oats (or soak old fashioned for an hour)-1/2 cup nutritional yeast-1 tablespoon prepared mustard, dijon is great-1 tablespoon lemon juice, more to taste (about half a lemon)-1 cup water (i start with half a cup and work up to desired consistency)
Blend all ingredients and then put on the stove over low heat. Whisk constantly until sauce thickens. Pour into jars and let cool- use for dips and spreads or thin out with water or veggie broth for a sauce.
Makes about 2 cups- the serving size is 2 tablespoons.
Number of Servings: 16
Recipe submitted by SparkPeople user KELKME.
Makes about 2 cups- the serving size is 2 tablespoons.
Number of Servings: 16
Recipe submitted by SparkPeople user KELKME.
Nutritional Info Amount Per Serving
- Calories: 69.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 65.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
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