Luzianne Gumbo with Chicken and Vegetables
- Number of Servings: 6
Ingredients
Luzianne Gumbo Dinner Kit (1/5 box), 1 serving Chicken Breast, no skin, 2 breast, bone and skin removed cookedOlive Oil, 2 breast, bone and skin removed Olive Oil, 1 tbsp *Frozen Vegetable Soup Mix, 5 serv/16oz bag, Kroger, 2 cup Water, tap, 6 cup (8 fl oz) Chicken Broth, 1 cup (8 fl oz)
Makes 6 - 1 cup servings
Follow directions on Luzianne Gumbo Dinner Kit. Add the vegetables to water before boiling. Add cooked chicken after the gumbo is cooked. This will keep the chicken from getting tough.
Number of Servings: 6
Recipe submitted by SparkPeople user WALKINMPHS.
Follow directions on Luzianne Gumbo Dinner Kit. Add the vegetables to water before boiling. Add cooked chicken after the gumbo is cooked. This will keep the chicken from getting tough.
Number of Servings: 6
Recipe submitted by SparkPeople user WALKINMPHS.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 4.5 g
- Cholesterol: 92.1 mg
- Sodium: 408.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.2 g
- Protein: 38.2 g
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