Huevos Rancheros
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz can diced tomatoes1/2 green pepper1 tsp cuminchili powder to tasteCilatro chopped 1/4 cupAvocado slices (about half an avo)I would normally serve this over 1 or 2 baked corn tortillas but to keep it low gi I served these over bean pancakes...or mulit grain toast..or alone is great too.
a mini chopper is perfect for this...
I pulsed the can of tomatos till a puree
I added it to a warm pan (can add oil if you want) I left it out.
in the mini chopper I added the can of diced green chilis and the green pepper and pulsed together...add garlic too!
you can play with the flavors you like
add the chili pepper puree to the skillet and warm together.
add spices
add a 1/4 cup of water and wait to simmer.
When it is bubbling lightly, add your eggs. Crack an egg evenly around the skillet and cover. Cook for 2 minutes (like you would to poach)
when the tops are white turn off the heat and assemble your rancheros.
I laid down 2 bean pancakes...some of the tomatoe mix...an egg or two and more mix. top with fresh cilantro and avo.
the best breakfast ever or even a great light supper.
fast and easy.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIPOSAGIRL.
I pulsed the can of tomatos till a puree
I added it to a warm pan (can add oil if you want) I left it out.
in the mini chopper I added the can of diced green chilis and the green pepper and pulsed together...add garlic too!
you can play with the flavors you like
add the chili pepper puree to the skillet and warm together.
add spices
add a 1/4 cup of water and wait to simmer.
When it is bubbling lightly, add your eggs. Crack an egg evenly around the skillet and cover. Cook for 2 minutes (like you would to poach)
when the tops are white turn off the heat and assemble your rancheros.
I laid down 2 bean pancakes...some of the tomatoe mix...an egg or two and more mix. top with fresh cilantro and avo.
the best breakfast ever or even a great light supper.
fast and easy.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIPOSAGIRL.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 10.2 g
- Cholesterol: 258.2 mg
- Sodium: 157.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.3 g
- Protein: 9.6 g
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