Healthy Lasagne with Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
9 whole wheat lasagne noodles, cooked2 cups low-fat cottage cheese,1 lbs ground turkey w/ garlic powder, onion powder, italian seasoning mixed in1 jar marinara sauce2 tbsps shredded parmesan
Add 1 tspn each of salt, onion powder, garlic powder, italian seasoning, and dried basil into a bowl and mix together with 1 pound ground turkey. Brown turkey over a skillet, at the same time cook lasagne noods according to package. Add a couple of teaspoons of marinara sauce to the bottom of a lasagne pan, then add the rest to the cooked turkey. Add layers together anyway you want, be sure to include cottage cheese as a thin layer for added protein and calcium. Add a couple of tblspns of parmesan cheese to the top to taste. Cook in a 350 degree oven at 25-30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NASEIG.
Number of Servings: 12
Recipe submitted by SparkPeople user NASEIG.
Nutritional Info Amount Per Serving
- Calories: 186.6
- Total Fat: 4.8 g
- Cholesterol: 30.2 mg
- Sodium: 406.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.2 g
- Protein: 15.8 g
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