Kate's Tuna Patty Melt
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 Can of Tuna (drained)1 Egg White1/3 Cup of Low Fat Cheddar Cheese1/2 Small Onion (Finely Chopped)1 tsp Ground Garlic1/2 tsp Pepper
Directions
1. In a bowl mix drained tuna, egg white, cheese, onion and spices until all the ingrediants stick together.

2. Split in half and form 2 patties.

3. In a medium saucepan fry patties until both sides are golden brown.

Make's 2 Patties

Number of Servings: 2

Recipe submitted by SparkPeople user KGELDOF.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.9 g
  • Cholesterol: 28.9 mg
  • Sodium: 392.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.3 g

Member Reviews
  • REYNCLOUD
     Very good! Next time will use the tuna in the envelope - had a hard time getting the tuna to stick to make a patty. Mine was more like a tuna omelet..=) Still tasty though and will try it again. - 1/31/11
  • EMIIILY1
     It was reeeaaaalllllyyyyy good!!!! - 4/25/10
  • LUVMYSETTERS
     Really good. I wouldn't change a thing. - 3/11/10
  • BRITTANYDEAN1
     awesome! - 10/29/10
  • CATHCOMP
     I was looking for a new (healthy) way to eat canned tuna, and both my husband and I thought this was great. We'll be eating this again! - 10/28/10
  • BRIGHT551
     Loved this......it was really good!!!!! - 10/20/10
  • TVCSOPHIE
     Excellent! Just made this for dinner and I couldn't get enough - it was amazing! I used minced onions instead of fresh ones and I skipped the garlic, but it was great! - 9/4/10
  • JUBRIGGS
     This was pretty good, especially considering how it's so easy, low-cal, and high protein. It's nice to have a quick and different recipe to turn to in a pinch. - 7/16/10
  • CD7467483
     Oh wow, I ate 1 patty on an english muffin while my husband ate burgers, this was amazing, will deffinatly make again - 5/28/10
  • JAIMES_FOLLY
     This was great! - 3/22/10
  • CD13371978
     WOW!!!!! Amazing flavor, thoroughly enjoyed my lunch! Thank you! :-) - 12/5/12
  • ROOMSIE
     Really good and super fast. Thanks! - 7/7/12
  • GREENIDQT
     absolutely delicious!!!!!!!!!!!!!!!!!!!!!!!!!!! .. i added a couple drops of franks hot sauce, .. and galric powder, super good... cant wait to have it for lunch tomorrow... ... never thought of having tuna like this... - 10/12/11
  • KATEANDBEA
     Thank you for this easy low calorie, high protien recipe! I love it. I definately will be making this again - 12/15/10
  • BECKYI39
     I put it on a toasted Arnold Thin. Gonna be a new favorite. Thanks for sharing! - 9/15/10
  • CD13593811
     NOM NOM NOM NOM!! AWESOME!! - 3/9/13
  • TREENA1231
     Put on piece of whole wheat beead cooked in oven crispy on top qarm center - 3/28/12
  • HEATHERGRAD
     Mine didn't stick well together but it was still very good! - 2/4/12



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