Spanish Rice Bake

Name: Spanish Rice Bake Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 8
Ingredients: Lilydale extra lean ground turkey - per 100g 453 gram(s) (remove); Catsup .4 cup (remove); Green Peppers (bell peppers) .5 cup strips (remove); Zucchini 1 cup sliced (remove); Mushrooms fresh 1 cup pieces or slices (remove); Diced Tomatoes - per 19oz can 1 serving (remove); *Soy Sauce 1 tbsp (remove); 3/4 cup rice; Cheddar Cheese (shredded)- per 1/3 cup 0.66 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 8

Ingredients

Lilydale extra lean ground turkey - per 100g, 453 gram(s) (remove)Catsup, .4 cup (remove)Green Peppers (bell peppers), .5 cup, strips (remove)Zucchini, 1 cup, sliced (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Diced Tomatoes - per 19oz can, 1 serving (remove)*Soy Sauce, 1 tbsp (remove)3/4 cup riceCheddar Cheese (shredded)- per 1/3 cup, 0.66 cup (remove)

Directions

Cook turkey. Add pureed veg. Add diced tomatoes, rice, 1 cup water and other ingredients. simmer for 30 minutes. Put in casserole dish add cheese and bake at 375F for 10-15m.

Number of Servings: 8

Recipe submitted by SparkPeople user BLAZEBASS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.7
Total Fat: 2.2 g
Cholesterol: 28.9 mg
Sodium: 361.1 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.0 g
Protein: 17.3 g

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