Low Cal Pumpkin Fiber Muffins

Name: Low Cal Pumpkin Fiber Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1/4 c. egg beaters; 2/3 c. splenda; 1 can pure pumpkin (not pumpkin pie mix); 1 t. vanilla extract*; 2/3 c. almond breeze; 1 c. ground Fiber One original cereal; 1/2 c. hodgson mill oat bran hot cereal; 1 t. baking soda; 1 t. baking powder; 1/2 t. salt; 1 t. cinnamon; 1 t. pumpkin pie spice; *I used coconut extract because found out too late I was out of vanilla! Thought it might be a little special something that people can't figure out. :)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/4 c. egg beaters2/3 c. splenda1 can pure pumpkin (not pumpkin pie mix)1 t. vanilla extract*2/3 c. almond breeze1 c. ground Fiber One original cereal1/2 c. hodgson mill oat bran hot cereal1 t. baking soda1 t. baking powder1/2 t. salt1 t. cinnamon1 t. pumpkin pie spice*I used coconut extract because found out too late I was out of vanilla! Thought it might be a little "special something" that people can't figure out. :)

Directions

Mix all ingredients. I didn't bother to mix wet and dry separately - just put everything in a big mixing bowl. Mix until uniformly blended, spoon evenly into 12 muffin cups. (I used silicone, so I don't know if they will stick with paper cups. Otherwise you could use nonstick spray!) Bake for 20 minutes or until a toothpick comes out clean. Try to avoid over-baking, as I can imagine these wouldn't be so great dry.

Number of Servings: 12

Recipe submitted by SparkPeople user RUNDOGMPLS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.4
Total Fat: 0.9 g
Cholesterol: 0.1 mg
Sodium: 183.8 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.5 g
Protein: 2.3 g

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