Light Holiday Egg Nog
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2 cups 1% milk1 large egg 3 packets Splenda (or sugar substitute)1/4 box vanilla pudding - dry mix only1 tsp. vanilla extract1/4 tsp nutmeg
Blend all ingredients thoroughly and allow to thicken. Add rum (or liquor of choice). The alcohol is extra, I have not calculated calories for that. You could lower calorie content by using sugar free pudding, egg beaters and non-fat milk. I used what I had on hand.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Nutritional Info Amount Per Serving
- Calories: 85.5
- Total Fat: 2.0 g
- Cholesterol: 47.4 mg
- Sodium: 125.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.0 g
- Protein: 4.5 g
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