HEALTHY SOUTHERN CORNBREAD WITH GRITS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 CUPS SELF RISING CORN MEAL1/2 CUP REGULAR GRITS DRY2 EGG WHITES1/4 CUP CANOLA OIL PLUS 6 tsp FOR PAN1 1/3 CUP SKIM MILK (OR UNTIL THICK AND LUMPY BATTER FORMS)
PREHEAT 0VEN TO 450*
PLACE 6 tsp OIL INTO 6 MUFFIN TINS OR AN IRON SKILLET AND HEAT WHILE MIXING THE BATTER TO MAKE THE CRISPY SOUTHERN CRUST
MIX INGREDIENTS BUT LEAVE IT LUMPY SO THE BREAD WILL RAISE BETTER
WHEN THE PAN IS HOT SO THE BATTER SIZZELS WHEN DROPPED IN THE PAN POUR THE BATTER INTO THE PAN AND BAKE 20 TO 25 MINUTES
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
PLACE 6 tsp OIL INTO 6 MUFFIN TINS OR AN IRON SKILLET AND HEAT WHILE MIXING THE BATTER TO MAKE THE CRISPY SOUTHERN CRUST
MIX INGREDIENTS BUT LEAVE IT LUMPY SO THE BREAD WILL RAISE BETTER
WHEN THE PAN IS HOT SO THE BATTER SIZZELS WHEN DROPPED IN THE PAN POUR THE BATTER INTO THE PAN AND BAKE 20 TO 25 MINUTES
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 333.6
- Total Fat: 15.2 g
- Cholesterol: 1.1 mg
- Sodium: 627.7 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 1.5 g
- Protein: 7.0 g
Member Reviews