Curry Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8 a block of tofu (make sure to press between paper towels to release any water.)1/2 small onion chopped1 garlic clove, crushed1/4 tsp. extra virgin olive oil1 c (a handful) of spinach (steamed, if not frozen)1/4 tsp curry powderdash salt and pepper
In a small frying pan heat olive oil.
Add chopped onion and garlic- saute until softened.
Add curry powder and then crumble and add tofu.
cook for 4-5 minutes.
Add spinach and heat until wilted.
Taste and adjust seasonings for preference. Enjoy :)
Serves one person. Can be served aside of rice or quinoa, in a tortilla, or any other nutritional and yummy way you can think up!
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.
Add chopped onion and garlic- saute until softened.
Add curry powder and then crumble and add tofu.
cook for 4-5 minutes.
Add spinach and heat until wilted.
Taste and adjust seasonings for preference. Enjoy :)
Serves one person. Can be served aside of rice or quinoa, in a tortilla, or any other nutritional and yummy way you can think up!
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.
Nutritional Info Amount Per Serving
- Calories: 113.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 31.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.8 g
- Protein: 7.7 g