Turkey Sasuage Haystack Omelete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.5 ozs of lean Turkey Sausage3 Egg whites1/4 cup diced onions1 small Roma Tomato2 Tbs of Green Olives1/4 cup Italian blend shredded cheese
Place your turkey sausage in a small skillet, stirring it to brown in small pieces. Take it out of the skillet and then spray your skillet with Pam spray or olive oil and pour in 3 egg whites flipping it over after a time until it's cooked on both sides.
Slide the egg white onto a plate then start adding your sausage, onion, tomatoes and olives on to the flat egg white topping it with your cheese and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user TDOSS2555.
Slide the egg white onto a plate then start adding your sausage, onion, tomatoes and olives on to the flat egg white topping it with your cheese and enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user TDOSS2555.
Nutritional Info Amount Per Serving
- Calories: 392.7
- Total Fat: 25.0 g
- Cholesterol: 66.4 mg
- Sodium: 1,911.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.5 g
- Protein: 34.5 g
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