ED'S Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Cans (15oz) Bush's Black Beans drained and rinsed1 Can (4 oz) Green Chiles2 medium Onions chopped1 Green Bell Pepper Chopped about 1 1/2 cups1/4 cup Olive Oil6 cloves garlic chopped2 Quarts Chicken Broth fat free4 Andouille Chicken Sausage2 tsp Cayenne powder2 tsp Oregano ground2 tsp cumin ground
Serves 10, serving size 1 cup
Ina large stock pot , bring stock, beans, and chilies to a boil. Simmer for 30 minutes covered. Add sausage, simmer, covered for 30 minutes. In a seperate pan saute onions and pepper in the olive oil. Add the vegetables and the spices and simmer for another 30 minutes.
If desired garnish with sour cream and scallions.
Number of Servings: 10
Recipe submitted by SparkPeople user EDMINN.
Ina large stock pot , bring stock, beans, and chilies to a boil. Simmer for 30 minutes covered. Add sausage, simmer, covered for 30 minutes. In a seperate pan saute onions and pepper in the olive oil. Add the vegetables and the spices and simmer for another 30 minutes.
If desired garnish with sour cream and scallions.
Number of Servings: 10
Recipe submitted by SparkPeople user EDMINN.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 8.2 g
- Cholesterol: 20.0 mg
- Sodium: 1,201.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.8 g
- Protein: 10.8 g
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