Norwegian Salmon Soup

Name: Norwegian Salmon Soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 12
Ingredients: 1/2 onion chopped; 1 T garlic minced; 6 stalks of celery chopped; 4 carrots peeled and chopped; 1/2 head of califlower chopped; 16 oz. frozen peas; 13 oz. frozen wild salmon chopped; 12 c. water; 2 c. dry fat free milk powder; 1 tsp dill seed; 1 tp black pepper

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 12

Ingredients

1/2 onion, chopped1 T garlic, minced6 stalks of celery, chopped4 carrots, peeled and chopped1/2 head of califlower chopped16 oz. frozen peas13 oz. frozen wild salmon, chopped12 c. water2 c. dry fat free milk powder1 tsp dill seed1 tp black pepper

Directions

Mix all ingredients together in a large stock pot. Heat until boiling, then turn to low heat and simmer for 1 1/2-2 hours or until all vegetables are cooked. May be served with a sprinkle of grated cheese. Makes 12 2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user RELOUDEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 1.9 g
Cholesterol: 23.0 mg
Sodium: 189.3 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.6 g
Protein: 15.1 g

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