Squash Sweet Potato Soup

Name: Squash Sweet Potato Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 2 Sweet Potatos peeled and sliced; 1 small butternut squash peeled and cubed; 2 carrotts diced; small red pepper cubed; 1 onion diced; salt and pepper to taste; 1 tbs minced garlic; 3 cups progresso reduced sodium chicken broth

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

2 Sweet Potatos, peeled and sliced1 small butternut squash peeled and cubed2 carrotts dicedsmall red pepper, cubed1 onion dicedsalt and pepper to taste1 tbs minced garlic3 cups progresso reduced sodium chicken broth

Directions

Saute onions and peppers in melted butter over medium heat until onions are soft. Add diced veggies and garlic, stir and sautee for about 5 minutes. Add chicken broth, bring to a boil and reduce heat. Cook until vegtables are soft, about 25 minutes. Finally, puree in pot or mash. Top with parmasean cheese if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user JULIETM3.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 5.1 g
Cholesterol: 12.2 mg
Sodium: 410.3 mg
Total Carbs: 37.8 g
Dietary Fiber: 8.1 g
Protein: 4.9 g

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Member Reviews

FRADOL
Exceptional source of vitamin A. I have Macular Degeneration so I loved it not just for the flavor which was awsome! Fradol - 12/24/09