Louisiana White Beans with Shrimp

Name: Louisiana White Beans with Shrimp Recipe
Yield: 14
Ingredients: 2 1# bags large white limas; 2 cup chopped celery; 1.5 c chopped onion; 4 oz smoked sausage casing removed and cooked; 1 cup chopped bell pepper; 4-5 cloves garlic minced; 2# raw medium shrimp; 10 cup water; seasoning to taste

(2)

Number of Servings: 14

Ingredients

2 1# bags large white limas2 cup chopped celery1.5 c chopped onion4 oz smoked sausage, casing removed and cooked 1 cup chopped bell pepper4-5 cloves garlic, minced2# raw medium shrimp10 cup waterseasoning to taste

Directions

cook and crumble sausage, then add veggies and saute' till soft, rinse and place beans in water and bring to boil. Turn off heat and soak for 1 hr. Bring back to boil and add sausage and veggies. Season to taste with salt, pepper, chachere's etc. Add more water if necessary. Simmer till beans soft then add shrimp. Cook till shrimp pink. Serve over hot rice with Cajun seasoning and lots of Tabasco.

Number of Servings: 14

Recipe submitted by SparkPeople user MRSBUZ08.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 268.8
Total Fat: 3.7 g
Cholesterol: 103.9 mg
Sodium: 206.5 mg
Total Carbs: 34.4 g
Dietary Fiber: 11.0 g
Protein: 25.0 g

More Recipes Like This

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

Member Reviews

7SEVEN77
this is very filling.i added some shredded carrots and used old bay season.my kids love soup and beans so it was great for the the whole family. - 11/5/08