Teriyaki Vege Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Broccoli, fresh, 2 cup, chopped (remove) * Mushrooms, fresh, 0.25 cup, pieces or slices (remove) * *House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, 8 oz (remove) * Nestle Chef Mate Teriyaki Sauce, 4 tbsp (remove) * Garlic, 2 clove (remove) * Honey, 0.25 tbsp (remove) * Onions, raw, 0.25 cup, chopped (remove) * Cornstarch, 0.08 cup (remove)
mix teriyaki sauce, honey, garlic, and ginger set aside
in separate bowl mix cornstarch and water set aside
stir fry veges until cooked
add noodles and sauce, cook for 1 minute and add cornstarch
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEBELLEZZA.
in separate bowl mix cornstarch and water set aside
stir fry veges until cooked
add noodles and sauce, cook for 1 minute and add cornstarch
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEBELLEZZA.
Nutritional Info Amount Per Serving
- Calories: 255.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 719.0 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 10.4 g
- Protein: 9.3 g
Member Reviews