60 calories never Tasted So Good Soup

Name: 60 calories never Tasted So Good Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 1 can mushroom stems and pieces; 1 bottle whole button mushrooms; 1 package frozen chopped spinache; 1 tsp black fresh cracked pepper; 1/4 package (like a tsp) Lipton dry onion soup mix; 1 can cream o mushroom soup; 1 tsp-tbl dry dill weed to taste; 3 cups water

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 can mushroom stems and pieces1 bottle whole button mushrooms1 package frozen chopped spinache1 tsp black, fresh cracked pepper1/4 package (like a tsp) Lipton dry onion soup mix1 can cream o mushroom soup1 tsp-tbl dry dill weed to taste3 cups water

Directions

Put mushrooms, juice and all in a medium heavy sauce pan over a medium heat. Put frozen spinach over the shrooms and the spices over the spinach. Turn spinach till mostly thawed. Add soup and water (no milk or butter).
Makes 8 one-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TZIPPY04.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 57.2
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 463.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 2.1 g
Protein: 3.4 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews