Country Fried Steak

Name: Country Fried Steak Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: Extra Virgin Olive Oil; 1/2 Cup Whole Wheat Flour; 8 oz. Beef Round Steak or any lean beef; 1 Tbsp. Garlic Powder or 2 fresh cloves diced; 1 Cup Reduced Sodium Fat Free Beef Broth; 1 Cup Green Peppers sliced in strips; 1 Cup Red/ Yellow or combination Peppers; 1 Medium sized Yellow Onion chopped

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

Extra Virgin Olive Oil 1/2 Cup Whole Wheat Flour8 oz. Beef Round Steak or any lean beef1 Tbsp. Garlic Powder or 2 fresh cloves diced1 Cup Reduced Sodium Fat Free Beef Broth1 Cup Green Peppers sliced in strips1 Cup Red/ Yellow or combination Peppers1 Medium sized Yellow Onion chopped

Directions

Heat skillet to medium hot. Add Extra Virgin Olive Oil. Flour meat and add to skillet. Season with garlic powder. Brown steak on both sides. Add peppers, onion and beef broth. Cover with lid and cook 'til tender (about 45-60 mins.) Salt & pepper can be added when eaten, but very good without. Additional spices can add variety.

Number of Servings: 4

Recipe submitted by SparkPeople user TEMPTING69.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 299.6
Total Fat: 12.1 g
Cholesterol: 64.6 mg
Sodium: 257.3 mg
Total Carbs: 19.1 g
Dietary Fiber: 3.5 g
Protein: 29.8 g

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