Low Carb Crab Cakes

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  • Number of Servings: 6
Ingredients
10 oz crab1 package pork rinds 3 eggscayenne pepper (dash)salt and pepper2 celery stalks, dicedmushrooms dicedbrcolli dicedMix all together, form into patties and cook slowly in oil.
Directions
Start with the porkrinds and put them into a food processor, they are going to be your breading. If you don't have a food processor, you can put them in a freezer bag and beat the heck out of them with a can... I do this on days that I need the release :)

dice all of the veggies (I switch up the veggies depending on what is in the fridge, everytime time I I make this it's different).

Mix crab, veggies and spices. Put in pork rinds and eggs and mix by hand. Form into patties.

You can either bake these @ 350 until golden, fry in a pan with olive oil, or deep fry. OF course the deep fried is the most delicious, but not the best option for health.

Number of Servings: 6

Recipe submitted by SparkPeople user BAINDEGAEL.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 208.5
  • Total Fat: 12.1 g
  • Cholesterol: 139.8 mg
  • Sodium: 404.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.8 g

Member Reviews
  • LEROYJL
    I THINK I'LL TRY THIS TOMORROW. THIS SOUNDS LIKE IT WILL BE GOOOOD!!! - 12/10/09

    Reply from BAINDEGAEL (12/19/09)
    Did it work out?