Spicy Broccoli Carrot Salad

Name: Spicy Broccoli Carrot Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 2 crowns of broccoli (chopped) 1/2 medium red onion (chopped) 1/4 C red wine vinegar 1T yellow (or spicy) mustard 2t ground black pepper 1t salt 1/3C fat free Miracle Whip 1/3C fat free plain yogurt 1t lemon juice 1C shredded carrots 1/4t cayanne pepper

(3)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

2 crowns of broccoli (chopped), 1/2 medium red onion (chopped), 1/4 C red wine vinegar, 1T yellow (or spicy) mustard, 2t ground black pepper, 1t salt, 1/3C fat free Miracle Whip, 1/3C fat free plain yogurt, 1t lemon juice, 1C shredded carrots, 1/4t cayanne pepper

Directions

Combine vinegar, mustard, peppers, salt, Miracle Whip, yogurt, and lemon juice. Stir until well blended. Combine carrots, broccoli, and onion. Pour dressing over veggies, toss well to coat. Refrigerate until well chilled.

Number of Servings: 10

Recipe submitted by SparkPeople user ACDYEHARRIS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 52.8
Total Fat: 0.7 g
Cholesterol: 0.6 mg
Sodium: 344.1 mg
Total Carbs: 10.4 g
Dietary Fiber: 4.3 g
Protein: 4.2 g

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Member Reviews

JIMINYC
Good, I will make the dressing again for sure, I think it'd be a good dipping sauce for veggies too. I didn't add the cayenne. - 3/18/13
SISSYFEB48
This was really good, although I admit I left out the cayenne. - 8/7/10
NLBRYAN
This didn't take long to prepare, unlike a lot of salad recipes and the flavor was good. I might cut down on the cayenne pepper a bit next time but it was a great way to get my veggies. I did leave out the salt since I am trying to cut down. - 9/7/08