Cornflake Chicken

Name: Cornflake Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 boneless skinless chicken breasts; 1 cup corn flakes; spices to taste: rosemary garlic powder salt pepper paprika basil

(7)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 boneless, skinless chicken breasts1 cup corn flakesspices to taste: rosemary, garlic powder, salt, pepper, paprika, basil

Directions

Put corn flakes in a plastic bag and grind them up with your hand or by rolling a glass over the bag. Add seasoning. Run water over chicken to wet it, then place chicken in bag and coat with breading. Place in baking pan and cook at 350 for 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ANYANA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 0.6 g
Cholesterol: 55.0 mg
Sodium: 331.2 mg
Total Carbs: 12.2 g
Dietary Fiber: 0.4 g
Protein: 23.9 g

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Member Reviews

RITAPARINIO
I tried this recipe a while back and loved it. - 3/17/11
FIRECRACKER61
This was so good, just loved it. - 9/27/13
1DRWOMAN
WOW....This was really really easy and really really yummy! I see this being a regular dish in our house!!! - 12/6/10
KLETLE1982
This was a greart substitute for shake and bake. I added salt free italian seasoning for taste and it was great! this will definitely be a staple in my healthy eating cookbook! - 12/9/09
GRANNY2
I'd like to make this. How much do the chicken breasts weigh? - 11/9/10
GINAKAY11
I made this in my toaster oven for my husband and myself. I used a garlic spice mix and we loved it - 5/12/09
KRYSTENA2135
This was very good. I had heard about it, but never made it. I was very surprised. I used the same spices, but should have used either a little salt or some chicken bouillon. Cook time was perfect. - 2/16/08