Beans, Spinach and Brown Rice
- Number of Servings: 9
Ingredients
2 cups waterBag and 1/2 of baby spinach8 Roma Tomatoes - sliceAdd 1 cup waterAdd 1 cup Brown riceAdd 1 pouch Taco Seasoning mix1 - 27 ounce Dark Red Kidney Beans - rinse well1 - 26.5 ounce Black Beans
In big pot place first 3 ingredients and cook down for 20 minutes.
Add the next 2 ingredients and simmer for 30 minutes.
Add final 3 ingredients and cook for 10 more minutes.
Serve.
Makes about 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user XSFAV14.
Add the next 2 ingredients and simmer for 30 minutes.
Add final 3 ingredients and cook for 10 more minutes.
Serve.
Makes about 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user XSFAV14.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 476.7 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.3 g
- Protein: 15.0 g
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