Greek Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tsp olive oil1/4 cup onions, diced3 T of both red and green peppers, diced4 black olives, remove pits and cut in chunks1/2 large tomato, diced1/2 T dried basil2 eggs, whole2 egg whites1/4 c water3 T Feta
Serves 3
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.
Nutritional Info Amount Per Serving
- Calories: 146.3
- Total Fat: 9.3 g
- Cholesterol: 132.1 mg
- Sodium: 340.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.5 g
- Protein: 11.1 g
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