Cioppino
- Number of Servings: 1
Ingredients
100g fish or seafood of choice1 chopped tomato2 c broth 2-3 cloves minced garlic1 bay leaf 1 t dehydrated minced onion1 t parsley 1/4 t oregano 1/4 t basil 1/8 t rosemary1/8 t fennel seedssalt/pepper to tastetabasco
Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind.
Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
Add fish and return to boil.
Reduce heat, cover, and simmer 5-15 mins.
Remove bay leaf.
Top with a few dashes of tabasco just before serving.
NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
Add fish and return to boil.
Reduce heat, cover, and simmer 5-15 mins.
Remove bay leaf.
Top with a few dashes of tabasco just before serving.
NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 1.2 g
- Cholesterol: 221.0 mg
- Sodium: 253.9 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.7 g
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