Jamaican Jerk Chicken

Name: Jamaican Jerk Chicken Recipe
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4
Ingredients: 4 chicken breast halves; Marinade; 1/4 cup lime juice; 2 tbsp soy sauce; 2 tbsp olive oil; 1 tbsp brown sugar; 1 tsp salt; 2 tsp thyme; 1 tsp allspice; 1 tsp pepper; 1/2 tsp cinnamon; 3 green onions chopped; 3 cloves of garlic crushed; 2 jalapeno peppers minced

Minutes to Prepare: 10
Minutes to Cook: 14

Number of Servings: 4

Ingredients

4 chicken breast halvesMarinade1/4 cup lime juice2 tbsp soy sauce2 tbsp olive oil1 tbsp brown sugar1 tsp salt2 tsp thyme1 tsp allspice1 tsp pepper1/2 tsp cinnamon3 green onions, chopped3 cloves of garlic, crushed2 jalapeno peppers, minced

Directions

1. Combine marinade ingredients in a bag.
2. Put the chicken in the bag and shake, shake, shake. Close the bag and refrigerate. 30min-Overnight.
3. Grill the Chicken 7min per side

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KIRSTEN110.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.6
Total Fat: 8.4 g
Cholesterol: 68.4 mg
Sodium: 1,111.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.1 g
Protein: 28.3 g

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