Blueberry Grapejuice smoothie

Name: Blueberry Grapejuice smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 cup Albertson's Lowfat Vanilla yogurt; 1 cup frozen blueberries (unsweetened); 1 tsp. vanilla extract; 1/2 cup grape juice; 3 or 4 ice cubes; 1 1/2 tsp. Splenda (optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/2 cup Albertson's Lowfat Vanilla yogurt1 cup frozen blueberries (unsweetened)1 tsp. vanilla extract1/2 cup grape juice3 or 4 ice cubes1 1/2 tsp. Splenda (optional)

Directions

Place Ice cubes, then frozen berries then rest of ingredients to blender. Blend until desired consistency.

Number of Servings: 3

Recipe submitted by SparkPeople user IKNOW_ICAN2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 82.8
Total Fat: 0.8 g
Cholesterol: 1.7 mg
Sodium: 31.0 mg
Total Carbs: 15.9 g
Dietary Fiber: 1.4 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews