Everything but the... Quiche
- Number of Servings: 4
Ingredients
Garlic, 2 clovesSpinach, fresh, 65.2 grams Onions, raw, 85 gramsBell Pepper (Red), 85 gram(s)Broccoli, fresh, 65.2 gramsCanadian Bacon, 5 slices reduced-fat sharp cheddar cheese, .5 cup Reduced Fat Mild Cheddar Fancy Shredded Cheese, 56 gram(s) 4 EggsMilk, 2%, 1.25 cupsaltpepper
Chop all veggies - I prefer to chop finely, but it's up to you.
Heat 1 T. extra virgin olive oil in pan
Sautee garlic and onions for about a minute
Add spinach and red pepper, sautee and additional minute
Add broccoli and Canadian bacon, sautee an additional couple minutes
Spread veggie mixture in a pie pan or casserole dish sprayed with non-stick spray.
Beat together eggs, milk, salt, pepper, and both cheeses.
Pour egg mixture over veggies.
Bake at 350 for approximately 40 minutes. Top should be golden brown and the egg mixture should be set.
Makes 4 fairly large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user STINA6584.
Heat 1 T. extra virgin olive oil in pan
Sautee garlic and onions for about a minute
Add spinach and red pepper, sautee and additional minute
Add broccoli and Canadian bacon, sautee an additional couple minutes
Spread veggie mixture in a pie pan or casserole dish sprayed with non-stick spray.
Beat together eggs, milk, salt, pepper, and both cheeses.
Pour egg mixture over veggies.
Bake at 350 for approximately 40 minutes. Top should be golden brown and the egg mixture should be set.
Makes 4 fairly large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user STINA6584.
Nutritional Info Amount Per Serving
- Calories: 232.1
- Total Fat: 12.7 g
- Cholesterol: 248.9 mg
- Sodium: 489.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.7 g
- Protein: 20.1 g
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