Gluten-Free Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup pasta1/2 cup broccoli1/2 cup black beans1 cup whipping cream4 tbsp Dijon Mustard1/4 Feta Cheese1 tbsp Garlicsalt and pepper to taste
First- Boil about 6 cups of water for gluten free pasta
Second- While water boils cut broccoli into bite size pieces
Third- In a saucepan heat whipping cream and garlic on low heat, let simmer, add broccoli, salt and pepper, Dijon mustard and let simmer for 3 min.
Four- Add pasta to water and cook for 7-9 min.
Five- Strain pasta and mix into with saucepan with broccoli and beans
Six- Serve 1/4 cup on each plate with 1tbsp of feta cheese
MAKES 4 SERVINGS
ENJOY!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA14401.
Second- While water boils cut broccoli into bite size pieces
Third- In a saucepan heat whipping cream and garlic on low heat, let simmer, add broccoli, salt and pepper, Dijon mustard and let simmer for 3 min.
Four- Add pasta to water and cook for 7-9 min.
Five- Strain pasta and mix into with saucepan with broccoli and beans
Six- Serve 1/4 cup on each plate with 1tbsp of feta cheese
MAKES 4 SERVINGS
ENJOY!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA14401.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 14.4 g
- Cholesterol: 53.4 mg
- Sodium: 816.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.0 g
- Protein: 5.6 g
Member Reviews