Black Bean & Lentil Stew

Name: Black Bean & Lentil Stew Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Ingredients: 1-15oz can Black Beans drained and rinsed; 1/4 cup Lentils dry; 1-15oz can diced tomatoes with juices; 1-8oz can tomato sauce; 2 medium carrots diced; 1/2 cup onion chopped; 1/2 cup frozen corn kernels; 1 1/2 tsp chili powder; 1/4 tsp cayenne pepper; salt & pepper to taste; 1 1/2 tsp italian seasoning

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1-15oz can Black Beans, drained and rinsed1/4 cup Lentils, dry1-15oz can diced tomatoes, with juices1-8oz can tomato sauce2 medium carrots, diced1/2 cup onion, chopped1/2 cup frozen corn kernels1 1/2 tsp chili powder1/4 tsp cayenne peppersalt & pepper to taste1 1/2 tsp italian seasoning

Directions

Put all ingredients in a pot or slow cooker and cook until lentils are tender, or as long as you want to cook it! Adjust the seasonings as you like. This is really a throw it all in a pot and walk away recipe! Super easy & yummy. I serve it in 1 cup servings and with 1/2 cup of brown rice. You can serve however you like.

Number of Servings: 6

Recipe submitted by SparkPeople user QUAYBIRD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 595.1 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.4 g
Protein: 8.1 g

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