Lightened Biscuits & Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Morning Star meatless breakfast patties2 Packets of dry Country Gravy2 Cups of Water4 Multi-Grain English Muffins (100 calorie)
1. Microwave sausage patties according to packaged instructions. Chop into large crumbles.
2. Prepare packaged gravy. Once thickened add sausage crumbles to gravy.
3. Split english muffins and toast them. Once toasted spoon finished 1/2c gravy over both halves of muffin.
Will make 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user POKEYLILPIGEON.
2. Prepare packaged gravy. Once thickened add sausage crumbles to gravy.
3. Split english muffins and toast them. Once toasted spoon finished 1/2c gravy over both halves of muffin.
Will make 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user POKEYLILPIGEON.
Nutritional Info Amount Per Serving
- Calories: 222.7
- Total Fat: 5.0 g
- Cholesterol: 0.5 mg
- Sodium: 1,140.5 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 9.0 g
- Protein: 14.6 g
Member Reviews