I WANT A REAL BURGER
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
Ingredients:*Jennie-O Lean Ground Turkey, 32 oz *Lea & Perrin's Worcestershire Sauce, 7 tsp *minced onion, 3 serving *Black Pepper, ground, 3 tspNature's Own Whitewheat Hamburger Bun, 9 serving Garlic powder, 3 tbsp *Kraft Cheddar Cheese Slice 2% milk, 9 serving Red Ripe Tomatoes, 1 large whole (3" dia) Onions, raw, 1 cup, slicedDill Pickles, 18 slice Iceberg Lettuce (salad), 1 cup, shredded or chopped
Directions
Mix meat, minced onion, garlic powder, and pepper. Make 9 equal patties. Place on grill and top with worchestershire. Cook to liking(well, med-well ect...). Top with cheese and veggies. You can also add.. turkey bacon, mushrooms, jalapenos, or avacodo. Enjoy (dont forget to add your extras to your meal calories).

Number of Servings: 9

Recipe submitted by SparkPeople user ANGELEYESONG.
Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 342.4
  • Total Fat: 12.4 g
  • Cholesterol: 81.1 mg
  • Sodium: 818.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 31.1 g

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