Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 12 oz Tilapia; 1 tbsp Olive Oil; 1 tsp minced garlic; 1 tsp dried parsley; 1 tsp lemon juice; 1/2 tsp chili powder; Salt and Pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

12 oz Tilapia1 tbsp Olive Oil1 tsp minced garlic1 tsp dried parsley1 tsp lemon juice1/2 tsp chili powderSalt and Pepper to taste

Directions

Place tilapia in a shallow dish. Drizzle olive oil over fish and top with remaining ingredients. Bake at 350 for 10 min then broil for 5 minutes or till done.

Number of Servings: 2

Recipe submitted by SparkPeople user PRINCESSANNIE12.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 236.2
Total Fat: 11.2 g
Cholesterol: 68.6 mg
Sodium: 136.1 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.3 g
Protein: 34.5 g

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Member Reviews

VUEFROMMIDWEST
There are several recipes here that are identical, I make mine a little different, I broil the fish, and then put the sauce on the last turnover... - 8/31/10