Black Bean and Corn Quesadillas
- Number of Servings: 8
Ingredients
NGREDIENTS * 2 teaspoons olive oil * 3 tablespoons finely chopped onion * 1 (15.5 ounce) can black beans, drained and rinsed * 1 (10 ounce) can whole kernel corn, drained * 1 tablespoon brown sugar * 1/4 cup salsa * 1/4 teaspoon red pepper flakes * 2 tablespoons butter, divided * 8 (8 inch) flour tortillas * 1 1/2 cups shredded Monterey Jack cheese, divided
DIRECTIONS
1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Repeat with remaining tortillas and filling.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNI329.
1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Repeat with remaining tortillas and filling.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNI329.
Nutritional Info Amount Per Serving
- Calories: 340.3
- Total Fat: 11.2 g
- Cholesterol: 18.9 mg
- Sodium: 675.8 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 6.7 g
- Protein: 15.1 g
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