Ne Ne's ASIAN SNACK MIX (LOW SODIUM/HIGH PROTEIN)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
4 CUPS RICE CHEX2 CUPS RICE CRACKERS2 CUPS SMALL PRETZELS (I USE ROUND ONES)1 LARGE CAN (5 oz) LA CHOY CHOW MEIN NOODLES2 CUPS SHRIMP CHIPS (I USE CALBEE)1 CUP PEANUTS1 CUP ALMONDS 2 CUPS WASABE PEAS1 CUP SOY NUTS7 TBSP CANOLA OIL2 TBSP LOW SODIUM SOY SAUCE1 tsp GARLIC SALT3 tsp TY LING NATURALS FIVE SPICE SEASONING
PRE-HEAT OVEN TO 250*
COMBINE DRY INGREDIENTS TOSS WELL
IN A SMALL BOWL COMBINE CANOLA OIL, SOY SAUCE AND SPICES. MIX WELL AND TOSS INTO THE CEREAL/NUT MIX.
BAKE 1 HOUR TOSSING WELL EVERY 15 MINUTES.
COOL AND ENJOY!
KEEP IN AN AIR TIGHT CONTAINER.
YEILD: 17 TO 18 1 CUP SERVINGS
Number of Servings: 18
Recipe submitted by SparkPeople user INDEJAM09.
COMBINE DRY INGREDIENTS TOSS WELL
IN A SMALL BOWL COMBINE CANOLA OIL, SOY SAUCE AND SPICES. MIX WELL AND TOSS INTO THE CEREAL/NUT MIX.
BAKE 1 HOUR TOSSING WELL EVERY 15 MINUTES.
COOL AND ENJOY!
KEEP IN AN AIR TIGHT CONTAINER.
YEILD: 17 TO 18 1 CUP SERVINGS
Number of Servings: 18
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 338.5
- Total Fat: 20.3 g
- Cholesterol: 0.0 mg
- Sodium: 396.7 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.7 g
- Protein: 8.9 g
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