Indian Chickpeas and Brown Rice

Name: Indian Chickpeas and Brown Rice Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 7
Ingredients: 2 (15.5 oz.) cans of Chickpeas (Garbanzo beans) undrained 2 (14.5 oz.) can diced tomatoes undrained 2 C water 1 C uncooked brown rice 1/2 of a medium onion diced 1t garlic powder 2t tumeric 1t salt 1t ginger powder (or 2t diced fresh ginger root or 2t ginger paste) 3t cumin 1t ground black pepper 2 bay leaves

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 7

Ingredients

2 (15.5 oz.) cans of Chickpeas (Garbanzo beans) undrained, 2 (14.5 oz.) can diced tomatoes undrained, 2 C water, 1 C uncooked brown rice, 1/2 of a medium onion diced, 1t garlic powder, 2t tumeric, 1t salt, 1t ginger powder (or 2t diced fresh ginger root, or 2t ginger paste), 3t cumin, 1t ground black pepper, 2 bay leaves

Directions

Combine all ingredients in a crock pot and cook on low for four hours or on high for around eight hours (or until rice and beans are at desired degree of tenderness).

Will yeild about seven one-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ACDYEHARRIS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving