Seitan's Baked Balls

Name: Seitan''s Baked Balls Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 48
Ingredients: 2 1/2 cups vital wheat gluten powder; 1 tsp black pepper; 1/2 tsp salt; 1/2 tbsp Italian seasoning; 1 tsp onion powder; 1/2 tsp garlic powder; 1 cup cold un-beef broth; 1 cup cold water; 2 tsp vegan Worcestershire sauce

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 48

Ingredients

2 1/2 cups vital wheat gluten powder1 tsp black pepper1/2 tsp salt1/2 tbsp Italian seasoning1 tsp onion powder1/2 tsp garlic powder1 cup cold "un-beef" broth1 cup cold water2 tsp vegan Worcestershire sauce

Directions

Preheat oven to 375F.
Combine all the dry ingredients in a large bowl, mixing well.
Add liquids and knead well. Gluten should form instantly.
Cover and let rest 10 minutes.
Shape into 48 1" balls and place 3" apart on lined cookie sheets.
Bake 20 minutes, until puffy and golden.

Number of Servings: 48

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 26.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 18.4 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 5.4 g

More Recipes Like This

TIME10

CALS74

(27 ratings)

Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74.3 FAT 3.9 PROTEIN 1.8 CARBS 9.9 FIBER 2.3

TIME10

CALS57

(13 ratings)

Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES 57.3 FAT 3.4 PROTEIN 1.9 CARBS 5.4 FIBER 1.8

TIME25

CALS152

(13 ratings)

Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG