6WBMO Pizza
- Number of Servings: 1
Ingredients
1 egg white1/4-1/2 cup oat flourgarlic powder to tastemushrooms, sliced and choppedgreen peppers, sliced and choppedonions, sliced and choppedno salt tomato pasteMrs. Dashcooked chicken
1. Combine beaten egg white with flour and garlic powder. Mix by hand, adding water iff necessary. Heat a non-stick skillet until very hot. Spray lightly with cooking spray. Pour flour mixture into pan. Cook until brown, then flip and cook other side until brown. Cool on wire rack.
2. Saute' mushrooms, bell peppers, and onions.
3. Mix tomato paste with Mrs. Dash and spread on crust.
4. Top with vegetables and chicken.
5. Put on wire rack and bake in 400 degree oven for 10 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user T3ACH3R222.
2. Saute' mushrooms, bell peppers, and onions.
3. Mix tomato paste with Mrs. Dash and spread on crust.
4. Top with vegetables and chicken.
5. Put on wire rack and bake in 400 degree oven for 10 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user T3ACH3R222.
Nutritional Info Amount Per Serving
- Calories: 295.0
- Total Fat: 5.1 g
- Cholesterol: 16.4 mg
- Sodium: 93.9 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 9.1 g
- Protein: 20.3 g
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