Curry Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Onions, raw, 1 medium (2-1/2" dia)Garlic, 1 clove (remove)Butter, salted, .125 cup *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) Cauliflower, raw, 1 head, medium (5-6" dia) *Onion powder, 1 tbsp Curry powder, 2 tbsp *Coriander seed, 1 tsp *Cumin seed, 1 tsp Water, tap, 6 cup (8 fl oz) So Nice unsweetened fortified soy beverage, 1 cup
Makes 6 standard soup bowl servings.
Melt butter in heavy stock pot. Add chopped onions and garlic and cook until transluscent. Add peeled, quartered potatoes and seasonings and stir to coat. Add cut up cauliflower and water and simmer for about 30 minutes. Once potatoes and cauliflower are soft, remove from heat. Puree in a blender and return to pot. Add soy milk and heat to just below boiling. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANNICE.
Melt butter in heavy stock pot. Add chopped onions and garlic and cook until transluscent. Add peeled, quartered potatoes and seasonings and stir to coat. Add cut up cauliflower and water and simmer for about 30 minutes. Once potatoes and cauliflower are soft, remove from heat. Puree in a blender and return to pot. Add soy milk and heat to just below boiling. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANNICE.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 5.1 g
- Cholesterol: 10.2 mg
- Sodium: 91.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.2 g
- Protein: 5.8 g
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