Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: frozen strawberries whey protein powder flaxseed oil 8 oz water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

frozen strawberries, whey protein powder, flaxseed oil, 8 oz water

Directions

use blender - add all ingredients, mix until smooth
makes 1 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTI875.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 15.3 g
Cholesterol: 35.0 mg
Sodium: 60.3 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.1 g
Protein: 23.6 g

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