Sweet and Sour Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 1/2 oz. Chicken Breast Tenderloins, cut in cubed pieces1/2 Red Bell Pepper, chopped1/2 Onion, chopped1/2 C. Sweet and Sour Sauce2 Tbsp. Barbeque sauce (I used Sweet Baby Ray's Honey Barbeque)1 Tsp. Teriyaki Sauce1 Tbsp. Extra Virgin Olive Oil (I used Crisco's)2 Tsp. Garlic Powder1Tsp. Curry Powder1-2 Tsp. Crushed Red PepperSalt and Pepper to taste
Cut up chicken breast tenderloins into 1in cubed pieces.
Heat 1Tbsp Extra Virgin Olive Oil in skillet on Low-Medium, once pan is thoroughly coated, add chicken and cook for 3-4 minutes, stirring chicken occasionally.
Add 1Tbsp BBQ sauce and 1/4C. Sweet and Sour sauce. Stir chicken to get evenly coated.
Let chicken cook in sauces for a few minutes, then add garlic powder and some red crushed pepper (depending on how spicy you like it, you could also add some cayenne pepper).
When chicken is almost done, add curry powder, chopped peppers, chopped onions, 1/4C. Sweet and Sour, 1Tbsp BBQ sauce, and 1 Tsp. Teriyaki Sauce.
Let chicken finish cooking, stirring occasionally to let peppers and onions soak up flavor.
I serve ours over a bed of white rice (NOT INCLUDED IN NUTITIONAL INFO!)
Hope you enjoy as much as we did!!
Number of Servings: 4
Recipe submitted by SparkPeople user BNKRGRL322.
Heat 1Tbsp Extra Virgin Olive Oil in skillet on Low-Medium, once pan is thoroughly coated, add chicken and cook for 3-4 minutes, stirring chicken occasionally.
Add 1Tbsp BBQ sauce and 1/4C. Sweet and Sour sauce. Stir chicken to get evenly coated.
Let chicken cook in sauces for a few minutes, then add garlic powder and some red crushed pepper (depending on how spicy you like it, you could also add some cayenne pepper).
When chicken is almost done, add curry powder, chopped peppers, chopped onions, 1/4C. Sweet and Sour, 1Tbsp BBQ sauce, and 1 Tsp. Teriyaki Sauce.
Let chicken finish cooking, stirring occasionally to let peppers and onions soak up flavor.
I serve ours over a bed of white rice (NOT INCLUDED IN NUTITIONAL INFO!)
Hope you enjoy as much as we did!!
Number of Servings: 4
Recipe submitted by SparkPeople user BNKRGRL322.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 4.7 g
- Cholesterol: 51.4 mg
- Sodium: 1,427.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.9 g
- Protein: 21.3 g
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