My Version of Keema

Name: My Version of Keema Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 3/4 lb. ground turkey; 6 plum tomatoes crushed; 1 c. diced potatoes; 1 c. frozen peas; 1 c. diced onion; 1 T curry powder; 1 tsp. tumeric; 1 tsp. ground ginger; Salt & pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3/4 lb. ground turkey6 plum tomatoes, crushed1 c. diced potatoes1 c. frozen peas1 c. diced onion1 T curry powder1 tsp. tumeric1 tsp. ground gingerSalt & pepper to taste

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYGIRL28734.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.4
Total Fat: 8.9 g
Cholesterol: 63.1 mg
Sodium: 119.3 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.7 g
Protein: 21.1 g

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