Hungry Girl Lean & Mein

Name: Hungry Girl Lean & Mein Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 3 bags House Foods Tofu Shirataki original spaghetti shape; One 10 - 16 oz. bag frozen Chinese-style stir-fry mixed veggies (with broccoli water chestnuts etc.); 8 oz. raw boneless skinless lean chicken breast; cut into strips; 1 cup bean sprouts; 1/2 cup chopped mushrooms; 1/2 cup thinly sliced zucchini; 1/2 cup chopped scallions; 1/4 cup shredded carrots; 1/4 cup reduced sodium or light soy sauce; 1 tbsp. cornstarch; 2 tsp. chicken-flavored powdered consomm�/bouillon (like the one by Osem which can be found with the kosher items at the supermarket); 2 no-calorie sweetener packets (like Splenda)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 bags House Foods Tofu Shirataki, original spaghetti shape One 10 - 16 oz. bag frozen Chinese-style stir-fry mixed veggies (with broccoli, water chestnuts, etc.) 8 oz. raw boneless skinless lean chicken breast; cut into strips 1 cup bean sprouts 1/2 cup chopped mushrooms 1/2 cup thinly sliced zucchini 1/2 cup chopped scallions 1/4 cup shredded carrots 1/4 cup reduced sodium or light soy sauce 1 tbsp. cornstarch 2 tsp. chicken-flavored powdered consomm�/bouillon (like the one by Osem, which can be found with the kosher items at the supermarket) 2 no-calorie sweetener packets (like Splenda)

Directions

Rinse and drain Tofu Shirataki noodles VERY well. Dry them thoroughly, and run a knife or kitchen shears through 'em a few times (so noodles aren't as long). Set aside. To make sauce, combine soy sauce, cornstarch, consomm�/bouillon, and sweetener with 1/2 cup of hot water. Stir well and set aside. Bring a large pan or a wok sprayed with nonstick spray to medium-high heat. Add chicken and all the veggies (the frozen and the fresh ones). Stirring frequently, cook for 5 - 7 minutes (until chicken is cooked throughout and frozen veggies are heated). Pour sauce into pan/wok, stir well, and continue to cook until sauce has thickened. Lastly, add in the noodles, and cook until entire dish is thoroughly mixed and heated. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ELF134.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 1.5 g
Cholesterol: 28.8 mg
Sodium: 1,097.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 7.3 g
Protein: 18.0 g

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