crockpot apple cinnamon steel cut oats
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Steel Cut Oats, dry, 1 cupSun Maid, California Chopped Dates, .5 cup Apples, fresh, 2 cups chopped salt 1/2 tspcinnamon 2 tsp (i like a lot, you may chose to use less)water 4 cups (you may chose to substitute some milk)
stir all ingredients in crockpot & cook on high for 2-4 hours til desired consistency is reached
makes 8 - 3/4 cup servings
i portion this out in little cups to store in the fridge for easy breakfast for my work week! - just microwave pour on a bit of milk (a bit of honey or maple syrup is nice if you like it a little sweeter)
Number of Servings: 8
Recipe submitted by SparkPeople user WATERBUGTRIMBLE.
makes 8 - 3/4 cup servings
i portion this out in little cups to store in the fridge for easy breakfast for my work week! - just microwave pour on a bit of milk (a bit of honey or maple syrup is nice if you like it a little sweeter)
Number of Servings: 8
Recipe submitted by SparkPeople user WATERBUGTRIMBLE.
Nutritional Info Amount Per Serving
- Calories: 118.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
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