Tuna Sandwich Spread

Name: Tuna Sandwich Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 envelope (2.6 oz) Starkist Chunk Light Tuna in water; 1 tablespoon of light mayonnaise; 2 tablespoons of non fat cottage cheese; 1 teaspoon of dijon mustard; 1 teaspoon of freshly squeezed lemon juice; zest of 1 lemon; 2 scallions (green onions) chopped; 1 tbsp chopped walnuts; 1 tbsp chopped apple; salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 envelope (2.6 oz) Starkist Chunk Light Tuna in water1 tablespoon of light mayonnaise2 tablespoons of non fat cottage cheese1 teaspoon of dijon mustard1 teaspoon of freshly squeezed lemon juicezest of 1 lemon2 scallions (green onions), chopped1 tbsp chopped walnuts1 tbsp chopped applesalt & pepper to taste

Directions

mix all ingredients, spread on toasted bread.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 4.4 g
Cholesterol: 21.1 mg
Sodium: 409.8 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.0 g
Protein: 11.2 g

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