Honey oat bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 1/2 cups bread flour (high protein)2 cups (divided) wholemeal flour1/4 cup honey1/4 cup canola oil2 tsp salt1 1/4 cups quick oats2 cups warm water (37 degrees celcius)1 1/2 tablespoons active dry yeast
1. Place warm water and yeast in a bowl together - leave until yeast is very frothy.
2. Add oil and honey.
3. Add the bread flour a cup at a time, mixing well with dough hook on stand mixer, or wooden spoon. Then, add the quick oats, one cup of wholemeal flour, and the salt, continuing to mix.
4. Add enough of the second cup of wholemeal flour to give a smooth, non-sticky dough. When you get to that point, either leave in the mixer to knead for 10-15 minutes, or turn out onto a floured surface and knead well.
5. Bring together into a large ball, and cut in half. Place two halves on a floured board covered with a clean towel and leave to rise for 20 minutes or so.
6. Punch down and reshape - put into two lightly greased bread tins (or onto trays, for the rustic look) and leave to rise in a warm, draught free place until doubled in size. Will probably take less than an hour.
7. Bake for 30 minutes in a 180 degree celcius oven - will be brown on top and will sound hollow underneath if tapped.
Makes 2 loaves of 12 slices each (24 slices total). One serving is one slice.
This recipe can also be used to make bread rolls. You may need to reduce the baking time slightly.
Number of Servings: 24
Recipe submitted by SparkPeople user PHRASER.
2. Add oil and honey.
3. Add the bread flour a cup at a time, mixing well with dough hook on stand mixer, or wooden spoon. Then, add the quick oats, one cup of wholemeal flour, and the salt, continuing to mix.
4. Add enough of the second cup of wholemeal flour to give a smooth, non-sticky dough. When you get to that point, either leave in the mixer to knead for 10-15 minutes, or turn out onto a floured surface and knead well.
5. Bring together into a large ball, and cut in half. Place two halves on a floured board covered with a clean towel and leave to rise for 20 minutes or so.
6. Punch down and reshape - put into two lightly greased bread tins (or onto trays, for the rustic look) and leave to rise in a warm, draught free place until doubled in size. Will probably take less than an hour.
7. Bake for 30 minutes in a 180 degree celcius oven - will be brown on top and will sound hollow underneath if tapped.
Makes 2 loaves of 12 slices each (24 slices total). One serving is one slice.
This recipe can also be used to make bread rolls. You may need to reduce the baking time slightly.
Number of Servings: 24
Recipe submitted by SparkPeople user PHRASER.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 197.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.7 g
- Protein: 5.3 g
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