Greek Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c uncooked quinoa1 c. beef broth1 tsp. olive oil2 cloves of garlic, sliced thin1 c. fresh spinach4 oz cooked lamb kabobs or leg of lamb, Cubed.1 med tomato (chopped)1/2 c. diced cucumber1/2 tsp dried mint leaves/or 2 fresh leaves chopped fine1 oz feta cheese
rinse the quinoa in a strainer. In a small sauce pan, add the quinoa and 1 c. beef broth. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Meanwhile in a skillet, heat the oil, add the garlic and saute, careful not to burn the garlic. When the quinoa is done, add it to the skillet with the remaining ingredients and toss. Add crumbled feta cheese last and stir to combine.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user OMARYO.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user OMARYO.
Nutritional Info Amount Per Serving
- Calories: 329.5
- Total Fat: 11.3 g
- Cholesterol: 48.9 mg
- Sodium: 223.7 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 4.3 g
- Protein: 20.9 g
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