Whole Wheat Pancake and Waffle Batter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 1/2 cup whole wheat flour1/2 cup sugar2 teaspoons baking powder1 large egg1 tablespoon vanilla extract1 tablespoon canola oil1 cup lowfat milk (or buttermilk. Substitute soymilk for allergies)
1. Mix dry ingredients together
2. Add wet
3. Stir until mostly smooth, you want some bumps
4. Prepare as desired
Makes about 12 4 inch pancakes or 6 waffles
Number of Servings: 12
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Add wet
3. Stir until mostly smooth, you want some bumps
4. Prepare as desired
Makes about 12 4 inch pancakes or 6 waffles
Number of Servings: 12
Recipe submitted by SparkPeople user HANNYMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 105.6
- Total Fat: 0.9 g
- Cholesterol: 18.8 mg
- Sodium: 96.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
Member Reviews
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CKBYMOMMY
Beware: the nutritional analysis doesn't include the oil.
I made these this morning, added 4 Tbsp of flax meal to the batter and sprinkled frozen blueberries on the cooking batter. They were very good. - 6/6/10
Reply from HANNYMUFFIN (7/12/10)
Thanks letting me know about the oil, I have added so the nutrition is accurate now.
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RHODEYGIRL
Good recipe, although both times I made it I found it a bit dense. It could be due to the winter heat -- I added about 1/4 cup of water and it was fixed. The second time I added a tsp of pumpkin spice and it gives it a new dimension. But you can add just about anything to pancakes for flavor. - 1/20/13