Fruity Nut Mix

Name: Fruity Nut Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: 1/2 cup sunflower seeds; 1/2 cup raisins; 1 cup dried banana chips; 1/2 cup shredded coconut; 1 cup unsalted peanuts; 1 cup dried fruit bits

Minutes to Prepare: 10

Number of Servings: 18

Ingredients

1/2 cup sunflower seeds1/2 cup raisins1 cup dried banana chips1/2 cup shredded coconut1 cup unsalted peanuts1 cup dried fruit bits

Directions

Place all ingredients into a plastic baggie, seal and shake. Makes 18, 1/4 cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user DGROVE1.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 206.3
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 18.7 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.5 g
Protein: 3.4 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by: