Broccoli and Mushroom Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. Baby Portabella Mushrooms1 lb. Fresh Broccoli, chopped, florets separated1 Med. Sweet Onion, finely chopped2 Tbsp. Olive Oil2 Clove Garlic, minced1 Dash White Pepper1/2 Cup Water1 Tbsp. Dark Soy Sauce1 Tsp. Powdered Ginger1 Dash Chinese Five Spice1 Tbsp. Cornstarch1 Tbsp. Water
1. Heat olive oil in wok or skillet, using highest setting. Add garlic, pepper, and ginger. Mix well.
2. Add mushrooms and chopped broccoli stems. Saute for 2 minutes.
3. Add broccoli florets, onion, and 1/2 cup water. Saute for an additional 5 minutes, or until florets are bright green.
4. Mix cornstarch with 1 tbsp. water, and add to broccoli mushroom mixture. Add white pepper, soy sauce, and five spice. Continue cooking until sauce has thickened. Serve hot over rice, or as a side dish.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FREESPIRIT11.
2. Add mushrooms and chopped broccoli stems. Saute for 2 minutes.
3. Add broccoli florets, onion, and 1/2 cup water. Saute for an additional 5 minutes, or until florets are bright green.
4. Mix cornstarch with 1 tbsp. water, and add to broccoli mushroom mixture. Add white pepper, soy sauce, and five spice. Continue cooking until sauce has thickened. Serve hot over rice, or as a side dish.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FREESPIRIT11.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 263.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 5.3 g
- Protein: 6.2 g