bananna pumkin muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
•2 ripe bananas•1 eggs1 tbsp ground flax seed3 tbsp water•1/4 apple sause•1 1/3 cups pumpkin puree•1/2 cup splenda (for baking)•1.5 cups whole wheat flour•1 cup oats•1 tsp baking powder•1 tsp. baking sode•1/2 tsp. salt•2 tsp. pumpkin spice•2 tsp. cinnamon•3/4 cup cranberries
1. Preheat oven to 350F and spray muffin pan with non stick spray
2. Mash bananas and stir in egg, apple sause, pumpkin, water, and sugar. In a seperate bowl mix together flour, oats, baking soda + powder, salt, spices & flax seed. Add dry into wet mixture and stir until just combined. Add raisins. Put 1/4cp of batter into each muffin cup. bake 20 mins.
Number of Servings: 16
Recipe submitted by SparkPeople user GO2GIRL99.
2. Mash bananas and stir in egg, apple sause, pumpkin, water, and sugar. In a seperate bowl mix together flour, oats, baking soda + powder, salt, spices & flax seed. Add dry into wet mixture and stir until just combined. Add raisins. Put 1/4cp of batter into each muffin cup. bake 20 mins.
Number of Servings: 16
Recipe submitted by SparkPeople user GO2GIRL99.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 1.2 g
- Cholesterol: 17.3 mg
- Sodium: 190.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.7 g
- Protein: 3.1 g
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